Victory in Praise Exercise

Do you want victory? 

Practice this simple exercise each day, if you would like to have victory in Christ. God gives us peace that surpass all understand – logic and reasoning. We must tap into the wisdom of the Lord by getting His attention on a daily basis.  This exercise will help you to begin praising God.  Are you ready?

{{— Begin Exercise —}}

Hold up your left hand to the Lord.

With the right hand, use your forefinger to touch each finger on your left hand twice, and say, “Praise the Lord!” ten times

{{— End Exercise —}}

That’s it, and very easy for beginners.


For Novice Praisers: Try praying (or praying in your spiritual language; speaking in tongues) between each set of ten, “Praise the Lord!”

For Advance Praisers: Try praying (or praying in your spiritual language; speaking in tongues) between two set of ten, “Praise the Lord!” then give God an unexpected praise dance between each set. For example [this is one set], 10 Praise the Lord, Pray, Dance, 10 Praise the Lord, Pray,and then repeat.

Use this victory tip as a guide for great depth of heartfelt praise toward the living God. Daily communication with these exercise will get you to discern and sense His presence without questioning  – Is this God? – in your vocabulary. You will know, if he is their with you. So stop the doubting, and start praising!

Share your thoughts about this article below. It will encourage others in the Lord, plus I would love to read it. Thanks for your cooperation.

Until next time, continue to be blessed and Praise the Lord!


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Author Zena Stewart wrote this devotional book during a time when her life seemed too bleak to bear and she was filled with depression, anxiety, and loss. In the process of writing the book, she came to realize God was showing her the way to eliminate the old, unhealthy parts of herself that kept her feeling stuck in a rut of misery.

“Oftentimes when we experience pain, we are actually experiencing God pruning us…cutting away the dead so that new, abundant life may grow,” Stewart says.

It was not within her power to make the depression and anxiety go away—but it was within God’s power. She came to realize that God was teaching her, and she received his spiritual pruning. New life began to burst forth as she gradually became stronger and more optimistic, through God’s help.

Now Stewart wants to share that same message of hope and strength with readers, especially those going through their own dark times. Bible study, prayer, and thoughtful meditation with this easy-to-read text can help those who are hurting find a way out of darkness and into a renewed sense of joy in the light of Christ.

All bible scripture are from the King James version, unless otherwise expressed. Public Domain.


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In general: If you want to use what you learn from my blog articles, pages, and dialogues in communications with people, by all means go ahead. That is what it is for, however there are some terms and conditions to be met first.


Published by Sister Shelena

I'm the author of "A Real Desire To Praise God," and "Are You Worshipping In Spirit and In Truth?" Get copies today at

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